For more about the 22 Pushup Challenge for veterans, check out the routine on the Active Heroes website. If you're interested in Chef Andre Rush's workout routine, you can find it on Men's Health Magazine's website. For his afternoon meals, he consumes four roasted chickens. For the rest of his training meals, he eats greek yogurt, oatmeal, and lean turkey – at the gym. Chef Rush responded to Greg and Greg Doucette claims that Chef Rush called him a racist and other bad things. What happened after that is quite interesting. He also downs his own peanut butter protein shake with blended quinoa and nonfat milk. Greg also questioned if Chef Rush was really telling the truth about his diet, training and sleeping routine in the video Men’s Health posted on Chef Rush. Meet chef Andre Rush, who has prepared special-occasion dinners at the White House the past four administrations. His 24-inch biceps, pulpwood-sized forearms, 19-inch neck, and 36-inch waist turn heads wherever he goes. "Plus, I just love to eat!"Ī diet for this force of a man consists of 12-24 hard-boiled eggs, only two of which are whole eggs. Now at 45, Rush, who stands 5-foot-10 and weighs 268, is still getting looks. "The camaraderie among the chefs reminded me of hanging out with my friends back in Mississippi, and I got tired of being serious and being out in the field 24/7," he told Men's Health Magazine. He still works as a consultant for the White House. His military career took him through culinary training before he started serving the goods at the Pentagon, and eventually, the White House. But it's like I said, it's a double-edged sword, where they have to understand on the civilian side, as well as you have to understand on the military side.Rush joined the Army as a cook in 1994. Or also working with other people that don't have this exact same mindset. That leadership role is put behind and that could be very traumatic for some people, and they won't know how to handle it. "First, you go from a structured organization with hundreds or thousands to a cubicle of 12 or five. "I think it's like for any other veteran, it's going to be a hard transition," Rush said. Retired as Master Sergeant, Rush admitted the transition from his military career was difficult. Rush has also served as a hand-to-hand combat trainer and has trained over 10,000 troops in the arts of culinary. He has deployed multiple times and held multiple leadership positions, including Senior Advisor, Enlisted Aides, Operational Manager, and Foodservice Manager. Chef Rush used that platform to promote positive change in the United States and the world by doing 2,222. A chef preparing food in the White House who looks like a competitive bodybuilder is rare there’s no doubt about that. It's what I do, who I do, and what better cause for an organization that already supports so many men and women in uniform? I mean, millions of men and women in uniform, so why would I not join with them, and then which is an honor to go ahead and push out this initiative with so many different people, by the way, which is going to help and save millions of lives."Ī post shared by USAA enlisted in the US Army in 1993 and spent time at Fort Stewart, 503 Infantry at Camp Casey Korea, Fort Campbell Kentucky and Fort Bragg North Carolina. The super jacked White House chef Andre Rush became a viral sensation when images and video of him hit the web. When I heard about this, it was a no-brainer. That was okay for me to talk about it, but it was not okay for me not to get some type of support and assistance," Rush exclusively told PopCulture. "I have PTSD and I went naturally and I talked about that. spoke exclusively to Rush about how Face the Fight, which was established by USAA, helps veterans who are in need of assistance. Because of that, the former White House Chef has partnered with Face the Fight to raise awareness and support for veteran suicide prevention. Andre Rush understands that transitioning from the military to the civilian world can be challenging.
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Severe headaches are associated with lower brachial plexus nTOS. These patients have paresthesias affecting the ulnar distribution of the hand. The pain radiates down the arm through the ulnar aspect of the forearm into the hand. The typical history of patient with lower brachial plexus nTOS consists of discomfort and pain of varying intensity at the base of the neck. The key is to remember that nTOS occurs in patients with anatomic abnormalities and to look for these on physical examination. Guided by the examination, tests may be offered and therapy planned. After record review, these patients need a comprehensive history and physical examination with the goal of finding out what is wrong with the patient as a whole. This really needs to be done, even though it takes a significant amount of physician time, with no payment for the physician who performs this service. It is important to understand that these complicated patients need to have a comprehensive evaluation, including a thorough review of their records, even if there are so many records that they have to be brought on a flatbed truck. In the case of nTOS, patients are referred for a determination of the presence or absence of nTOS. In this day of increasingly complex testing, the patient is often compartmentalized. Physical Examination in Evaluation of Neurogenic Thoracic Outlet Syndrome (nTOS) The examining physician needs to understand that TOS is usually neurological and much less commonly vascular.Ģ. Since there are no definitive tests for nTOS, the diagnosis is made by performing complete history and physical examinations to develop an understanding of the total clinical picture. Multiple visits to physicians, who either do not believe nTOS exists or who believe that it is a diagnosis of exclusion, aggravate the emotional problems that these patients experience. The stresses caused by chronic symptoms, coupled with the cursory examinations carried out by some physicians, reinforce the conclusion that the problem is psychogenic. They have often been seen by other physicians, many of whom have decided that the symptoms are psychogenic. These patients look normal in spite of pain and dysfunction. Furthermore, a patient may have multiple coexisting conditions, and the challenge is to identify the etiology of various parts of the symptom complex before making recommendations. Symptoms of nTOS are similar to symptoms caused by a wide variety of other conditions. There is no single test which unequivocally allows the diagnosis to be made in a definitive fashion, but certain imaging modalities may be confirmatory. The diagnosis of nTOS is made by understanding the total clinical picture, and that requires a complete history and physical examination. While they may be right in some circumstances, it is far more likely that nTOS is more commonly underdiagnosed. Some investigators believe that nTOS is overdiagnosed. Neurogenic thoracic outlet syndrome (nTOS) is a relatively common problem which is frequently not recognized. It's a hard game to lay down $49.99 for, but if you're dying for a Western, this fits the bill. Found MagicBox sales data showing best selling PS1,PS2,DC,N64,XBX,GC,GBC, PSP. Like I said before, the Dead Eye techniques and the special attacks for each character infuses a wide style of gameplay not found in any other Western. Max Payne, Red Dead Revolver and more added to the old Xbox marketplace Max. While the engine isn't all that robust, it gives you multiple characters, animals to ride, loads of cool old-style guns, and a healthy Multiplayer mode. Red Dead Revolver does, however, have a lot of hooks. Graphically, Red Dead fares much better on Xbox than PS2, especially in the more crowded levels and in multiplayer. Dead Eye works well, and the range of characters gives the game wider and more emotional appeal. Save points following a Duel are also ill-placed. The Dueling is good, but it's painfully built on trial and error techniques, and it's hard to consistently master. It's got some great ideas that seem to have had problems being fleshed out to their maximum potential. I have desperately wanted to play a good Western shooter for years now, and Red Dead Revolver almost fits the bill. Red Dead Revolver is one of those games I like more in theory than I do in reality. I felt like I was in a cowboy movie, for real. I didn't expect some of the stuff I saw in the game, props to developers for that train chase sequence, particularly. Some amazing action sequences surprised me. It has good cover, shooting mechanics and most of the animations are very well refined for its time. I didn't know this, rightfully so, it caught me unguarded. The dead-eye mechanic that is present in Red Dead Redemption series was presented first in this game. Thanks to the PCSX2's resolution scaler feature, I was able to play the game at a much higher resolution and with a sharper image. Compared to Call of Duty, GTA, Doom 3, and Half-Life 2 from that age, game's graphics looks a little bit outdated. For a 2004 game, I would've expected better graphics out of this game, especially from a game made by Rockstar and Capcom. It has a lineer and kinda boring story with a good start but bad follow up. Despite its age, I enjoyed Red Dead Revolver a lot. Ride on horseback through the scenic, yet dangerous Western terrain of canyons, mountains, plains, forests, gold mines and towns.11h PlayedI'd like to thank the developers of PCSX2, the PS2 emulator, for enabling this game to run on PC platform. * Expansive interactive world: Play an extensive variety of exciting missions as you journey west across the new frontier. Employ a multitude of authentic weapons including: Six shooters, shotguns, Gatling guns, flaming arrows, hatchets, dynamite, and more. * Encounter legendary gunfighters such as JJ Webb. * Brutal realism: Act as a gunslinger protecting righteousness, or seek retribution as you face corrupt lawmen, warring tribes, cold-blooded outlaws, and ruthless renegades. * Unlock secret weapons and upgrade your skills and abilities to improve your weapon and equipment performance. * Embark on numerous side missions that allow you to master gun slinging and horse riding. * Multiple game play styles include: precision shooting, stealth tactics, and use of explosives. * Extensive variety of missions and game play: Wage war on horseback, commandeer trains, protect whores, collect bounties, play poker, hunt buffalo, and more. Blast away and watch the aftermath, shoot guns out of enemy hands, or destroy with dynamite. * New and savage ways to punish: Stealthily sneak up and attack your enemies, use them as cover, stab, shoot, or scalp them. Industry-leading developer experience with their high-optimization rendering pipeline authoring tools and rapid iteration capabilities provide you with all the advanced features you need for your VR experience.Īnother thing Unity has to offer is amazing graphics. Unity claims to be the preferred platform for creating VR experiences. Working together with VR powerhouses, new APIs, features, and paradigms are implemented using cutting-edge technology. Unity is a fantastic game engine for virtual reality. Plenty of information is provided in the documentation, so you’ll only have to rely on this as a resource. You can find a detailed manual or tips and solutions easily, without having to Google it every time you come across a difficulty. Unity’s community of professional developers and documentation also provides an amazing support system. There are also several different tools available such as scripting tools, particles and effects, and AI. This ranges from 2D and 3D rendering, animation, augmented and virtual reality, audio, and other templates. The asset store has around 56,000 packages available. If not, the asset store has a complete library of options to make game building even quicker and easier. The game engine makes it simple to build your own tools making it much more flexible. On Unity, you have the option to either buy tools from the Asset Store, or build your own. The majority of your work can be instantly shared among web, PC, mobile platforms, and consoles. Unity is very fast at porting, so you can have your game ready on different platforms in just one click. This will be handy if you decide to release a demo of your game, as it will be more accessible and easy to set up. Your game is available for different platformsĪnother one of the main advantages of Unity is that it’s compatible with so many different platforms. This makes it easy to create your own designs from scratch or get ideas from the Best Baseball Video Games or other inspiration. You can create game apps using a drag and drop setting. You can build a game using simple coding, or even without coding at all. It’s ideal if you want to produce your ideas quickly and then test them. It allows you to quickly turn your first game design ideas into reality. It’s easy to use format and worldwide fame means that it’s a great game engine for teamwork and inspiring collaboration. Unity can be used with different levels of education in game design and it’s very visual and intuitive. It’s very easy to use and its aim is to simplify the game development process. It has a strong footing in the indie game design scene, and it’s a household name in mobile dev. This makes it very convenient and versatile. Pretty much anyone in the gaming industry will be familiar with Unity. This is a big plus for when you’re looking for contractors, or to promote your game. Unity has a wide global audience and is a well-known name. It’s still an advanced package and fully-equipped for heavy level designing. You have all the tools available to you so it’s a great game engine to learn the ropes on. Seen as it’s free of charge for the basic version, this makes it ideal for students and first-time game developers. For now, let’s look at some of the pros of Unity as a game engine. For more advanced versions you can look at annual plans on their website. One of the main reasons for Unity’s popularity is that it’s free smaller-scale projects. Unity supports over 25 platforms from iOS to PS4. There are several advantages to opting for Unity as the game engine for you.
Petra will easily reach around 40 Dex before the game ends, giving her a fairly relevant 10% chance to proc Lethality. Of course, Petra can still do very decent chip damage, assuming she doesn't need to be dodging the next enemy phase.Ĭertifying and mastering Assassin (even just over the course of some Auxiliary battles) can also be a good option. Enemy Dex stats never get high enough to reliably hit her with all of her Avoid abilities active. At this point, she is better off as a pure dodge tank, serving to soften up enemies during the enemy phase for your other units to defeat on the player phase. Her lack of a Crest means that she can't wield any Relics reliably, and will have to rely on generic powerful weapons to deal enough damage. Petra's damage does start to fall off a little towards the end of the game on Maddening mode, since she usually won't be able to double (and therefore one-round) the faster enemies such as Assassins and Falcon Knights. In particular, Wild Abandon when used with a Killer Axe along with a Critical Ring will often approach around 80% critical chance, thanks in part due to Petra's high Dex. Petra has a boon in Axes, and will also learn some interesting combat arts when ranking up her Axe skill (she does not learn any Lance combat arts, aside from the normal ones). She will be somewhat faster as a Falcon Knight, but Petra is already so speedy anyways, and she really appreciates the added Strength that Wyvern Lord gives. Wyvern Lord is usually the preferable class in most cases. In particular, this can be useful for removing siege tome enemies, since Petra does enough damage to one round them with Counterattack. Giving her the Chalice of Beginnings (DLC only), or using the Retribution gambit on her will allow her to dodge tank on enemy phase while dealing significant damage back. With her blistering Speed stat, most enemies will probably have single digit displayed hit on her if she waits during the player phase. As either Flying master class, Petra will have both Avo +10 and Alert Stance+. After gaining Darting Blow, she can continue on into Wyvern Rider and then either Wyvern Lord or Falcon Knight, depending on player preferences. It is worth it to first master Brigand before changing into a flier, since Death Blow will help her deal enough damage when attacking. She already has enough Flying rank at base to certify for Pegasus Knight, and her Lance rank can be trained to D+ with very little instruction investment. Like many other units, Petra will perform excellently in either of the Flying master classes. Like most Fire Emblem games, Speed is an extremely important stat, and Petra will be one of your first units to be able to double enemies. She has one of the highest base Speeds of all the students at 10, and has a very reliable 60% Speed growth to back it up. Petra is one of the premier speed demons in Three Houses. One-third of Twitter users are college-educated and make more than $75K annually, highlighting the platform’s highly-educated and high-earning base.Some reports note a spike in activity while others note a migration away from the app.The same goes for features like Twitter Blue and the platform’s ads. It remains to be seen how the recent shake-up in Twitter’s leadership will impact the app long-term.Twitter’s usage and growth have remained fairly consistent year-to-year.Takeaways from Twitter demographics for 2023 Gender: 34.1% female, 61.29% male (no data on other genders).Number of daily active users: 237.8 million.New features include more advanced ads and CRM integrations. TikTok is ramping up and “maturing” to meet the needs of its business-minded users.As more and more brands get on board, we’re seeing influencers do the same.This signals TikTok’s status as a staple social app among the population at large. Last year, the split was 61% female and 39% male. The fact that the platform’s gender demographics are leveling out is also notable.TikTok boasts the highest average time spent per day of any network. Not only is TikTok’s user base booming but also its daily activity.There are over 150 million active users on TikTok in the United States alone. TikTok’s popularity and growth remain unprecedented.Takeaways from TikTok demographics for 2023 Gender: 54% female, 46% male (no data on other genders).Number of monthly active users: 834.3 million, other reports cite 1+ billion.However, the app is still figuring things out as it revamps its social shopping features. Recent Instagram stats signal the platform’s shift to becoming an ecommerce hub. Takeaways from Facebook demographics for 2023 Gender: 44% female, 56% male (no data on other genders).Number of monthly active users: 2.963 billion.These numbers are based on the latest research and social media statistics available at the time of writing.Īnd as an added bonus, we’ve also highlighted strategic takeaways for each network to guide your social marketing strategy. Want to know which apps are up-and-coming? Curious about new opportunities to cross-post your content? Worried that a network might be “dying?”īelow is our list of must-know social media demographics for 2023 (and beyond). Social media demographics: the numbers you need to knowįrom choosing your priority platforms to conducting market research, demographic data is key to understanding which networks and campaigns deserve your attention. Specifically, you should focus on where your customers are.Īnd while you may think you know which networks matter most to your target audience, 2023’s numbers might surprise you. With more networks available than ever before, you need to spend your time and budget wisely. The importance of a data-driven social strategy can’t be overstated - up-to-date demographics are crucial to marketers.īecause the social space is constantly evolving. Looking for the latest social media demographics for 2023? In order to maintain the highest levels of performance, ATC controls all aspects of the loudspeaker system to ensure the lowest levels of linear and non-linear distortion. The dome is designed to decouple from the cone at higher frequencies, where it performs the role of the primary acoustic radiator. Soft domes are fixed to the edge of the voice coil, which is 3″ (75mm) in diameter. Starting with the off-axis response of the loudspeaker, ATC engineers ensure that the phase relationship of the drivers maintain a linear response. To achieve superior loudspeaker performance, there must be a balance between all measured characteristics, including magnitude response, phase response, power response, time domain response, distortion characteristics, and power handling. Let’s take a closer look at ATC technology. Obviously, it takes an attention to fine detail and proprietary technology. ATC Technology:ĪTC makes what many consider to be the world’s finest studio monitors, as evidenced by a client list that reads a who’s who of artists, engineers, recording studios, film, post, and broadcast facilities, as well as pro audio manufacturers and educational institutions. Even pro audio equipment manufacturers who depend on critical listening for product design depend on ATC, including Shure Microphones and Dolby Laboratories. ATC monitors are also in use at recording studios, soundstages and broadcast facilities, such as East West Studios, Air London, Sony Music Studios, Paramount Studios, Warner Brothers, and BBC UK, to name a few. ATC users include producer-engineers known for their discriminating ears, such as Bruce Swedien, Hugh Padgham, Chuck Ainley, Ed Cherney, producer-engineer-equipment designer, George Massenburg, mastering engineer Bob Ludwig, and John McBride of Blackbird Studios.
Traditional red Sangria is best enjoyed with a low-tinted, citrus-flavored wine with a hint of sweetness. This is a simple and enjoyable way to drink a nice red wine with friends or family. To make the best sangria, choose fruit that is in season and use high-quality, light white wine. A variety of fruits can be used to make this drink, and it can also be flavored with herbs and spices. On a hot summer day, a refreshing drink like sangria is an excellent choice. In addition to being excellent foil for beef dishes, port is also a great foil for hearty vegetables such as this beef fillet. Cabernet Sauvignon is high in tannins and can be acidic, so a well-aged wine would be preferable to a newer one. Argentina is known for its rich, intense, inky-red wines, such as malbec. Nero d’Avola, a Sicilian wine, has a cherry and plum bouquet and is distinguished by its dark, elegant color. Primitivo can be harvested on two separate occasions: the first from August to mid-September, and the second from late September to early October. Primitivo and Zinfandel are both clones of Croatian Crljenak grapes. Tannins, especially those in high-alcohol wines, detract from the vibrant juiciness of the fruit by adding an astringent flavor. The best red wines for making sangria are those with fruity, medium-bodied flavors. Choose a wine that you can drink alone for less than $20 and enjoy it.įor the summer, a pitcher of sangria is a bright and refreshing mix of good wine and fresh fruit that is warmed up with liquor. Because garnacha is from Spain, I’m an unabashed fan of authentic Spanish sangria. Grenache or Pinot Noir are excellent choices for sangria. What Type Of Red Wine Is Good For Sangria? What is a kid-friendly drink with strawberries and watermelon? Strawberry Dole Whip or Watermelon Lemonade? This watermelon sangria is the next wine cocktail to try. One of our favorite summer cocktail recipes is a fantastic sangria cocktail. This Moscato Sangria recipe can be made in less than 10 minutes. It is best to keep the Sangria sitting for at least a couple of days. Moscato is thought to have the strongest flavor of pinot giocanica. ( In the United States, this is only available to those over the age of 21.) Pink moscato wine is used to make this cocktail, which is refreshing and fun. It should be noted that alcohol is present in this recipe. Fresh fruit and sweet Moscato wine can be made in a matter of minutes using only a few ingredients. It is a refreshing and delicious cocktail made with Moscato Sangria and refreshing fruity wine. Pour in the club soda, and give the sangria a final stir. Add the orange, lemon, and lime slices, and stir. It’s easy to make, and even easier to drink! To make red moscato sangria, you will need: 1 bottle of red moscato wine 1 cup of brandy 1/2 cup of triple sec 1/4 cup of sugar 1 orange, sliced 1 lemon, sliced 1 lime, sliced 1/2 cup of strawberries, sliced 1/4 cup of raspberries 1/4 cup of blueberries 1 liter of club soda Start by mixing together the moscato, brandy, triple sec, and sugar in a large pitcher. This recipe is perfect for a summer party or barbeque. Moscato is a sweet white wine, and adding it to sangria gives the drink a beautiful blush color. Red moscato sangria is a refreshing and fruity twist on the classic Spanish sangria. Shrubs quickly get out of hand and become large and overgrown. The cost of shrub trimming is $40 to $180. For example, shrub trimming starts at about $40, while tree pruning can cost as much as $650. These services are charged separately, with the costs varying depending on your yard structure and the methods used. Yard cleaning is a broad term, but it usually covers removing leaves, weeds, and debris, trimming shrubs and trees, and lawn maintenance. The costs range from $200 to $2,000.Īnnual Cost for 1/4 Acre (Labor Included) Prices below refer to the total cost the homeowner will pay for the whole contract. A one-time clean-up can be quite expensive because this usually means that the yard hasn’t been maintained, and there is a lot of work to do. But the yard shouldn’t get too out of control, depending on the number of trees. If a yard is cleaned up annually, the landscaper or clean-up company comes once. However, more trips are required for the professional to come out and do the work, resulting in more expense. When a yard is cleaned up more often, less time is involved. Fallen leaves or branches create havoc for this type of person. Many people like to have a crisp, clean lawn. The frequency of clean-up also depends on the preference of the homeowner. It also hinders the grass’s ability to grow if too covered by leaves. An unkempt yard attracts nuisance animals such as snakes or rats. A yard with several big trees may require a clean-up more often to avoid layers of leaves on the ground. Yard clean-up frequency depends on a couple of different factors. Invalid zip code Yard Cleaning Cost by Frequency Yard clean-up cost by size ranges from $150 to $2,000. Typical yard clean-up involves removing leaves and debris by raking, blowing, or vacuuming, weed and branch removal, and bagging up yard waste. Additionally, a yard that is more densely covered in leaves and branches can be a higher price, especially if the homeowner wants the yard waste hauled away. However, keep in mind, a smaller property that has been neglected can end up being more expensive due to the amount of work required. Larger properties take longer and require more energy, so the cost is higher. The property size influences yard clean-up costs. On the high end, expect to pay $1,200 for extensive tree trimming, tree pruning, and leaf removal for a one acre lawn. On the low end, it could cost as little as $150 for basic shrub trimming for a 1/5 acre lawn. The average homeowner pays about $350 for a ¼ acre yard clean-up, including leaf and debris clean-up and yard waste bagged and removed. The average cost to hire a yard clean-up service is between $200 and $500. However, the exact range of services you need depends on your agreement with the yard clean-up company. Typically, yard cleaning services involve leaf removal, debris clean-up, trimming trees, weed maintenance, or removal and pruning shrubs. Luckily, many yard cleaning companies are here to take care of that bit for homeowners who don’t have the time or skills or just aren’t interested in doing yard work but need and want it done. The bigger the yard, the more time and effort it requires. Cleaning up and maintaining a yard takes a lot of work. First release Enjoy the game :) Show More. Terraforming Mars APK 0.0 1K+ 0.01.44 by 9th Planet Studio Latest Version. Touch Arcade : 5/5 Pocket Tactics : 4/5 CREATE LIFE ON MARS Lead a corporation and launch ambitious Mars terraforming projects. From the Southern Wilds to the Other Face of Mars, the taming of the Red Planet continues. Simulation Games Download Terraforming Mars APK.
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